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About the Guide

This document goes into explanation of the food insulin demand, then lists the food insulin demand of the most commonly consumed foods.


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Dr. Fiona McCulloch, the founder and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past 16 years of her practice. She is committed to health education, sharing the most current information on health topics, nutrition and natural medicine. Dr Fiona’s is the author of the Amazon Best Seller, 8 Steps to reverse your PCOS.