Period Revolution

Hi Ladies!

If you’re coming here from “The Period Revolution”, here are the free guides to testing for Insulin Resistance and Hormonal conditions we mentioned! Please enter your first name and email address for Instant Access to the free guides and more information on PCOS and women’s health.

When you sign up, you will receive the following guides

  • Lab test guide for insulin resistance
  • Lab test guide for PCOS hormones
  • Food Insulin demand explanation and reference chart for common foods

About the Guides

There are two guides outlining the tests often used according to the principles from 8 Steps to Reverse your PCOS, the Hormone Test guide and the Insulin Resistance Test guide contains sections on Female Hormones, Androgen, Adrenal and Thyroid related tests.

The Insulin Resistance Test guide focuses on 7 key tests and provides some general commentary on the purpose of the tests.

The Hormone testing guide lists tests commonly used to diagnose problems with female hormones, androgens, thyroid and adrenal.

This document goes into explanation of the food insulin demand, then lists the food insulin demand of the most commonly consumed foods.

Food Insulin Demand


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Dr. Fiona McCulloch, the founder and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past 16 years of her practice. She is committed to health education, sharing the most current information on health topics, nutrition and natural medicine. Dr Fiona’s is the author of the Amazon Best Seller, 8 Steps to reverse your PCOS.