I was just interviewed by Sasha Ottey of PCOS Challenge. This is my second interview with Sasha, last year she interviewed me about cardiovascular health and PCOS.
In this episode we discuss health goals for women with PCOS including weight loss, fertility, and emotional health. I give specific eating tips to help vanquish insulin and leptin resistance so tune in to learn more! Women with PCOS have hormonal imbalances that make it easier to gain weight and more challenging to lose weight. This hormonal imbalance can be changed however, with specific ways of eating that can help to break the patterns that create weight gain.
Wishing you all the best for a fabulous 2015 full of positive health changes. Enjoy the show!
