A unique, first-of-its kind study [1] looked at brown fat in women with PCOS. Before we delve into the study, note that there are two maintypes of fat: brown, and white.Brown fat is considered to be metabolically active, asit behaves more like muscle than white fat. In fact, when it’s activated, brown fat actually burns …
PCOS-like hormone changes are part of normal puberty. During this transitional period, hyperandrogenemia (high levels of testosterone and similar hormones) is quite common. In fact, it’s actually a normal aspect of the maturing process: acne, and irregular periods are part of pubertal development. So when does it become PCOS? Lots of girls who are misdiagnosed …
PCOS in Teens and Adolescence – Dr Fiona McCulloch Read More »
We all know that walnuts are good for us, but do you know why? There are a number of reasons for that, and this study (1) examined some of them in depth. 28 subjects with high body mass index, but without diabetes, were selected to test walnuts’ effect on the body. In particular, the test …
Walnuts: How They Affect Insulin, and What Does This Mean for PCOS? Read More »
It’s the season for pumpkin spice everything! That glorious mix of cinnamon, ginger, and nutmeg that makes everything smell warm and autumnal. Adhering to a PCOS diet doesn’t mean that you have to miss out on all the deliciousness this season has to offer. This fabulous breakfast dish tastes like a rich, creamy pumpkin spice …
Pumpkin Spice Latte Overnight “Oatmeal” – Dr Fiona McCulloch Read More »
Are you familiar with the phrase “food is medicine”? Most people don’t consider that everything they eat affects their overall health. The general idea is that food stops hunger, rather than being healing and nourishing in its own right. Polycystic ovary syndrome (PCOS) is characterized by inflammation and insulin resistance. Women who live with this …
Ditch These 5 Foods if You Have PCOS – Dr Fiona McCulloch Read More »
Certain foods in the standard American diet have been found to cause inflammation. Although some of these inflammatory food triggers are already known, it’salways interesting to learn new information about which nutrients may be causing the most problems. As more research is completed, we learn how we can improve the lives of women with PCOS …
Excess Carbohydrates in PCOS, and Their Link with Inflammation – Dr Fiona McCulloch Read More »
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Just about every wellness publication out there warns against the health problems related to abdominal fat. Even if you are otherwise healthy, carrying excess weight around your belly is risky. Extra abdominal fat is linked to cardiovascular disease and diabetes, among other health concerns. So why is it that not everyone gains weight around their …
Abdominal Fat and Selenium Levels – Dr Fiona McCulloch Read More »
I’ve received a *lot* of questions over the past few days after several major news outlets posted surprising news: The cause of PCOS has finally been discovered, and it’s high AMH (Anti-Müllerian hormone) during pregnancy.(1) This fascinates me because in addition to being a total nerd about PCOS, years ago,I wrote about the increased levels …
The Cause of PCOS: AMH, Androgens and Other New Updates – Dr Fiona McCulloch Read More »
Artificial sweeteners such as aspartame are often used by people who are trying to lower their sugar intake. Since sugar has been linked to cardiovascular disease, obesity, and diabetes, these artificial substitutes are quite popular. They’re considered to be a healthier alternative to satiate sugary cravings, and are used in many diet sodas and low-calorie …
