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14 Signs that You Might Have PCOS

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Food Insulin Demand – A Dietary Metric for PCOS and Metabolic Health

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dairy products, milk, branched chain amino acids, BCAA, dairy, insulin resistance, whey protein

Branched Chain Amino Acids (BCAA) in Dairy, and Insulin Resistance

Health, PCOS, Weight and Metabolism | January 4, 2018

If you are struggling with insulin resistance, you might want to skip the dairy aisle the next time you visit the grocery store. This recent … Read Post

Holiday dinner, hack the holidays

Hack the Holidays: Enjoy the Season without Regret

PCOS, Weight and Metabolism | December 23, 2017

On various PCOS forums, one of the most common questions is how to survive the holidays while sticking to a healthy diet plan.

Family members, although … Read Post

PCOS Diva – Adrenal Androgen Excess

PCOS, Uncategorized | December 13, 2016

PCOS is a condition that comes in many different variants, with each woman expressing symptoms in a unique way. Androgen excess is often a central … Read Post

Dr. Fiona Interviewed on Just Ask Joyce

Media, Uncategorized | December 4, 2016

It was great to speak with Joyce Oglesby of Just Ask Joyce on 84.7 WFIA FM today! We chatted about PCOS, talking especially about how … Read Post

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Dr. Fiona McCulloch
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Information and research on nutrition and women’s health

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