Folic Acid and Folate – What’s the Difference?

I just wanted to direct you to another guest blog I’ve done for PCOS Diva, on the importance of avoiding synthetic folic acid and switching to natural forms of folate. This post talks about the currently popular genetic mutations in MTHFR, how to know if you have this mutation, and what to do about it. I also talk about which types of folate are recommended in vitamins and supplements within this post.