Laboratory Testing I originally wrote this article for Naturopathic Doctor News Review, February 2015 edition. As such it contains some technical and treatment information for physicians to use in clinical practice and a whole bunch of medical terminology! I know many of you were waiting on this article to be released so if you have …
PCOS -Treating Adrenal Androgen Excess Read More »
Leptin is an appetite-regulating hormone that is made by our fat cells. It has the vital function of telling our brains that we are full, have sufficient fat stores inside of our fat cells and do not need to consume more food. It’s like the “off switch” for hunger. When we eat a meal, our …
Gluten causes Leptin Resistance Read More »
I was just interviewed by Sasha Ottey of PCOS Challenge. This is my second interview with Sasha, last year she interviewed me about cardiovascular health and PCOS. In this episode we discuss health goals for women with PCOS including weight loss, fertility, and emotional health. I give specific eating tips to help vanquish insulin and …
PCOS Challenge Radio – Health Tips for Women with PCOS Read More »
PCOS Challenge Radio – Health Tips for Women with PCOS Read More »
14 Signs that You Might Have PCOS Ever feel like something is wrong with your hormonal system and curious as to what might be going on? I’d like to tell you about 14 major signs of PCOS – Polycystic Ovary Syndrome – the most common hormone disorder in women of reproductive age. PCOS affects more …
14 Signs that You Might Have PCOS Read More »
N-Acetyl Cysteine has been studied for the treatment of PCOS for the past several years and is one of my favourite supportive nutrients. I take it myself, and recommend it often to my patients. A new study has just been released which looked into the use of N-Acetyl Cysteine for embryo and egg quality in …
N-Acetyl Cysteine for PCOS Egg Quality and Healthy Ovaries Read More »
N-Acetyl Cysteine for PCOS Egg Quality and Healthy Ovaries Read More »
Glutathione has been referred to as the “master antioxidant” and though it’s arguably the most important antioxidant out there, very few doctors know about it. Glutathione is produced by our own bodies (neat!), and is made up of three amino acids. It contains a whopping amount of sulfur, the compound that gives it much of …
Glutathione – The Master Antioxidant for Fertility, and For PCOS Read More »
Glutathione – The Master Antioxidant for Fertility, and For PCOS Read More »
I just wanted to direct you to another guest blog I’ve done for PCOS Diva, on the importance of avoiding synthetic folic acid and switching to natural forms of folate. This post talks about the currently popular genetic mutations in MTHFR, how to know if you have this mutation, and what to do about it. …
Folic Acid and Folate – What’s the Difference? Read More »
We have created this series of graphics for PCOS Awareness month. Polycystic Ovary Syndrome is the number one endocrine disorder in women of reproductive age, and is the leading cause of infertility. At White Lotus we have treated thousands of women with PCOS over the years and we have a very personal connection with this …
PCOS Awareness Month Quotes – Dr Fiona ND Read More »
Our immune systems are complicated things, that is for certain. They contain a variety of different cells that can kill pathogens with a memory as sharp as a razor, keeping our bodies protected from disease. They are a small army, constantly patrolling our bodies for invaders and sending signals to other cells when a threat …
T Regulatory Cells and Autoimmune Thyroid Disease Read More »
T Regulatory Cells and Autoimmune Thyroid Disease Read More »
Part of having healthy ovaries means having healthy mitochondria. The mitochondria are the “powerhouses” of our cells, providing energy for the many functions that each cell performs. Our ovaries are what is known as “dynamic” organs, meaning that the cells within are involved in a constant process of development and change. A process known as …
Ubiquinol for PCOS: Mighty Mitochondria Read More »
