Health, Women's Health | March 5, 2018
Fish oil is one of the most popular, all-around beneficial supplements. Studies have proven that supplementing one’s diet with Omega-3 fatty acids—particularly EPA and DHA—improves … Read Post
Auto Immune, Autoimmune, Immune System, PCOS | February 27, 2018
Vitamin D is crucial for metabolism, insulin sensitivity, and hormonal health, and chances are you’re not getting enough of it.
Here in Canada especially, it’s nearly … Read Post
PCOS, Weight and Metabolism | February 20, 2018
A significant number of women with PCOS take Metformin to manage insulin resistance, but a recent study has shown that green tea extract actually outperforms … Read Post
PCOS, Weight and Metabolism, Women's Health | February 8, 2018
It’s known that in PCOS, insulin resistance causes oxidative stress and inflammation to be carried in our blood. What’s less well known is just how … Read Post