Fish oil is one of the most popular, all-around beneficial supplements. Studies have proven that supplementing one’s diet with Omega-3 fatty acids—particularly EPA and DHA—improves … Read Post
Vitamin D is crucial for metabolism, insulin sensitivity, and hormonal health, and chances are you’re not getting enough of it.
Here in Canada especially, it’s nearly … Read Post
A significant number of women with PCOS take Metformin to manage insulin resistance, but a recent study has shown that green tea extract actually outperforms … Read Post