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14 Signs that You Might Have PCOS

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Food Insulin Demand – A Dietary Metric for PCOS and Metabolic Health

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Natural Treatments for Hashimoto’s Thyroiditis: A Different View on a Common Disease.

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fish oil, omega 3 in fish oil, fish oil for depression, omega 3 fatty acids

Fish Oil VS Flax Oil For Depression: Which is More Effective?

Health, Women's Health | March 5, 2018

Fish oil is one of the most popular, all-around beneficial supplements. Studies have proven that supplementing one’s diet with Omega-3 fatty acids—particularly EPA and DHA—improves … Read Post

vitamin D, vitamin d, vitamin D deficiency, thyroid, hashimoto's, hashimoto's thyroiditis

Vitamin D Deficiency’s Role in PCOS and Hashimoto’s Thyroiditis

Auto Immune, Autoimmune, Immune System, PCOS | February 27, 2018

Vitamin D is crucial for metabolism, insulin sensitivity, and hormonal health, and chances are you’re not getting enough of it.

Here in Canada especially, it’s nearly … Read Post

green tea, green tea extract, metformin, green tea versus metformin

Green Tea Supplement Better Than Metformin for Metabolic Markers in Women

PCOS, Weight and Metabolism | February 20, 2018

A significant number of women with PCOS take Metformin to manage insulin resistance, but a recent study has shown that green tea extract actually outperforms … Read Post

magnesium, zinc, minerals for PCOS, minerals to reduce inflammation

Two Essential Minerals for PCOS: Magnesium and Zinc

PCOS, Weight and Metabolism, Women's Health | February 8, 2018

It’s known that in PCOS, insulin resistance causes oxidative stress and inflammation to be carried in our blood. What’s less well known is just how … Read Post

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Dr. Fiona McCulloch
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Information and research on nutrition and women’s health

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